How To Easily Overcome Emotion

When emotions and anger mounted then all properties

bad that is in us will be difficult to control

and shame will disappear too often replaced by

all the bad qualities in order to vent his anger at

objects, animals, people, etc. around.

Many people say if keep emotions in

continuously in the long run can be broken


at any time and can do things better

worse than those who emosian routine. Therefore

better when there is a sense of anger or emotion should be

immediately removed or transferred to things which

not violate the law and does not harm another human being.


Some of the characteristics of people who are unable mengandalikan

emotion:
1. Said loud and rude to others.
2. Angered by destroying or throwing things at

surroundings.
3. Helpful to other people around him.
4. Committed a crime / criminal.
5. Running away with drugs, liquor,

promiscuity, etc..
6. Crying and dissolved in the deep resentment.
7. And planning revenge on the evil plan

other. etc. ...

Alternatively:

1. Feel The Taste of Others
Try to imagine if we are angry with someone else.

Well, now exchange the position where you become a victim

who scolded. How might it scolded.

If anger educate and build character may

no good, but if the blind rage of

obviously you will own grinning.

2. Calm Heart in a comfortable place
If you're angry your attention on something

you like and forget everything that happened. Place

the quiet and beautiful as parks, beaches, gardens, space

relaxed, and so forth may be a suitable place

for you. If emotions rather peaked mingkin recreation

for much-needed refresher yourself.

3. Busyness seek Likes
To forget the incident or something that makes

our emotions peaked something we need

divert anger by doing something that

fun and can make us forget the problems

faced. Examples such as listening to music, play

winning eleven ps2, playing guitar or musical instrument

others, reading books, chating, chayang-chayangan

with idol lover's heart, writing articles, watching

movie box office, and so forth. Avoid actions

stupid as smoking, make drugs, and other

forth.

4. Outpouring Heart / Curhat On Other People Who Can

Believed
Told them everything that happened to us

may be a little more help to reduce the burden

in the heart. Do not confide in people who do not

we trust to keep our personal curhatan

spread to others who do not want.

Bercurhatlah to friends, boyfriend / girlfriend, wife,

parents, siblings, grandparents, uncles aunts, and other

forth.

5. Finding Cause And Finding Solutions
When you begin to calm your mind, try to find

source of the problem and how to

finish with the best way. To facilitate

use a piece of blank paper and a pen for

write a list of problems you face and what

about a solution or the problem solution.

Select the best solution to resolve any

problem. Maybe it will all be

significantly reduce the burden of your mind.

6. Want to Be Good
Good people who you often see on the television screen

usually are people who remain calm when angry,

permsalahan right to the point, does not mean

hurt others, and always seek the road

best. Sure you want to be thought of as a person

good. If you want to be a villain, yes it's up to you.

7. Cool and Forgetting Existing Problems
As anger over themselves and we are aware

was filled with anger then be indifferent

with your anger. Change anger into something

is not important. For example in the heart says: yes

God .... same aja kok like this can be angry,

sich's important not ...

8. Rational Thinking Before Acting
Before the angry other people you try to think

advance whether the problem you deserve mad

at a level of anger. Sometimes there are people who

diliatin same as other people so angry and direct

harshly scolded noisily invites / fights. Trouble

not trivial and exaggerated big problem

do not be underestimated.

9. Diversification Objectives, Goals, Dreams and Life
More and more the ideals and dreams of your life then

the more things you need to achieve and pursue started

present. Set your dreams and live your dreams as high as

may yet be achieved if carried out by

serious and hard work. This will make things

trivia would not be important because you

too busy with the knitting yarn your future.

Following furious passion is a waste of your time

valuable.

10. Control Emotions And Anger Do not Want to slavery
People are angry and quite easy to get people in

uncomfortable surroundings are certainly very

well. Social life would be a bad person.

Ikrarkan in himself not easily angered. Relax

alone and ignored on something that is not important.

The purpose of your life is the most important. Assume

Uncontrolled anger is your enemy

and if necessary get someone else to

overcome.

11. To reduce the anger of others we should

not participate emotions when dealing with people who are

overcome by anger that the problem does not become more

complicated. Simply listen to what he wants to convey and

not much respond. Relax and do a lot

pay attention and be included in the hearts of people whatever

angry said. Simply take the essence and discard the rest

so we do not take emotions or thoughts to add on the

us.

12. If angry because of something that we do it

if not our fault properly explain,

but if because of our mistakes and apologize only

good finish with full peace of mind and

patience in overcoming all the rage. Opponent fire

with water, not against fire with fire. Hopefully

managed to tame your anger emotions.