Seven Ways to Healthy Eating Reduce Cancer Risk

The people, perhaps including you, may feel surprise if any special foods that can reduce their risk of getting certain diseases. We all know there are good healthy food for the heart, does the same thing beraku for breast cancer?

Hmmm, apparently there are some types of foods that are known to reduce a person's risk of breast cancer. Curious what? Check ya!

1. Maintain a low-fat food intake, does not exceed 30 grams of fat per day. This will help maintain a balanced diet that also helps maintain weight. We store estrogen in body fat, so less fat we carry, the better.
2. Involve broccoli into your daily menu. In about a day you only need a cup of broccoli. Did you know that broccoli contains compounds that sulfuraphane scientifically proven to reduce cancer risk.
3. Do not forget fruits and vegetables in the daily menu. Choose the green and orange vegetables.
4. Eat tomatoes rich in lycopene. It is said that lycopene is also an agent who works to combat cancer.
5. Eat small meals but more often than once. This helps your digestive tract and improving metabolism.
6. Drink green tea rich in antioxidants.
7. Kudaplah occasional dark chocolate, because scientifically proven that chocolate as agents to combat cancer. But remember not to sweet chocolate, but you will not receive benefits.

Hanyawanita
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